Testimonials
“When I started training with syd i was unsure of myslef in a gym and INTIMIDATED by a lot of the equipment. she created an environment that was knowledgable, kind, and patient, which made it much easier to learn and build confidence…”
Noah A.
“Syd is a powerhouse and easily one of the best in the business. SHe has an incredible knack for ‘attacking’ the right muscles and is %100 committed to your success...”
Carol V.
“Syd did a fantastic job custom tailoring a workout program for my particular needs - I have been going through treatment for cancer and want to be careful about not pushing my body too far. Syd did a great job at creating a program for me that balances stretching, mobility, and strength…”
Kelley M.