SYD MCGREGOR

My coaching style blends strength training, functional movement, agility work, and bodybuilding principles to improve mobility, muscle growth, and overall physical health. I specialize in helping clients focus on hypertrophy and mobility to improve their longevity and feel confident in their body. I have worked with elderly adults struggling with aches and pains, parents looking to get back into shape, and over worked professionals who want to build muscle and feel energized again.

I began my coaching career in 2021 after struggling with my own mental health and discovering how to build confidence again through strength training. Originally from Orange County, California, I now train in Austin, Texas, where I’ve found an incredible fitness community.

Building this gym and fitness business has been one of the most challenging yet rewarding experiences I have had. But, I couldn’t be more excited to head down this path and build a career centered around helping people better themselves.